Bread

Ingredients

700gms Unbleached Plain Flour

50gms Soy Flour (optional)

2 Tablespoons Sunflower Seeds

1 Dessertspoon Granulated(Dry)Yeast

1 Teaspoon Honey (Optional)

0.7 Litre Warm water approx

Sesame Seeds

Mix together Flours, sunflower seeds and yeast. Add honey to warm water and mix. Stir honey and water mixture into flour. Mix thoroughly ( for a finer texture beat for a longer period of time). Pour into greased bread tin sprinkled with sesame seeds. Pat down top and sprinkle with more sesame seeds. Pat down with wet spoon. Cover with cloth and leave in warm spot (a warm oven is great) until mixture has risen to top of tin (approx 10-20 minutes). Place in pre-heated oven at 180 degrees C for about 45-50 minutes. When cooked turn onto wire rack to cool.